The focus of my practice integrates elements from narrative therapy and cognitive-behavioral therapy.

 

Based on the idea that how we perceive ourselves is shaped by the stories we tell about our lives, the therapeutic space invites you to step away from limiting relational or identity-based narratives and develop new stories more connected to your resources, values, and intentions.
Likewise, the cognitive-behavioral approach supports the development of awareness around specific patterns of thought and behavior, facilitating the restructuring of beliefs and habits associated with the issue at hand.

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In my practice, I also integrate a body-centered approach based on somatic methodologies.
These approaches recognize that emotional experiences are not only expressed through thoughts or narratives, but also through the body. Part of the therapeutic work involves respectfully exploring how emotions such as anxiety, fear, sadness, or anger may be stored in different parts of the body.
By making this connection between body and emotion visible, new pathways open for releasing tension through techniques such as progressive muscle relaxation or autogenic training.

This integration of body and mind fosters a deeper understanding of how thoughts, emotions, and bodily sensations interact, strengthening the process of self-awareness and overall well-being.

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Sessions can be held in German, English, or Spanish.